Ingredients

• 400 g fettuccine
• 1 Tbsp butter
• 4 garlic cloves
• 0.5 tsp chilli flakes
• 3 courgette
• 100 g bacon rashers
• 1 lemon zest
• 300 mls cream
• 0.5 C parmesan
• 0.5 C parsley
• 0.5 tsp salt
• 0.5 tsp pepper

Ingredients

• 500 g macaroni pasta
• 0.33 C flour
• 40 g butter
• 600 ml milk
• 250 g cheddar cheese
• 0.5 tsp salt
• 1 tsp garlic powder
• 0.5 tsp onion powder
• 2 courgette
• 250 g cherry tomatoes

Ingredients

• 150 g bulgur wheat
• 150 g quinoa
• 500 ml vegetable stock
• 1 red onion
• 1 avocado
• 1 red grapefruit
• 1 pomegranate, seeds
• 75 g hazelnuts
• 3 C spinach

• 1 lemon
• 2 Tbsp balsamic vinegar
• 1 Tbsp honey
• 2 Tbsp olive oil

Ingredients

• 2 eggplant
• 1 Tbsp vegetable oil
• 6 tomatoes
• 1 red onion
• 0.5 C parsley

• 4 Tbsp vegetable oil
• 2 garlic cloves
• 0.25 tsp salt
• 2 Tbsp balsamic vinegar

• 1 ciabatta loaf
• 2 Tbsp vegetable oil

Ingredients

• 400 g salmon fillets
• 1 Tbsp butter
• 0.5 tsp salt
• 0.5 tsp pepper
• 3 garlic cloves
• 1 lemon
• 0.5 C parsley

• 800 g chickpeas
• 250 g cherry tomatoes
• 1 red onion
• 200 g spinach
• 2 Tbsp olive oil
• 2 garlic cloves
• 1 tsp chilli flakes
• 1 Tbsp lemon juice
• 0.5 tsp salt
• 0.5 tsp pepper

Ingredients

• 200 g prawns
• 2 C red cabbage
• 4 carrot
• 1 cucumber
• 1 C bean sprouts
• 100 g rice noodles
• 15 rice paper wrappers
• 0.5 C soy sauce
• 3 Tbsp sesame seeds

Ingredients

• 250 g vermicelli noodles
• 1 tbsp vegetable oil
• 300 g prawn cutlets
• 2 spring onions
• 1 carrot
• 1 cucumber
• 2 radishes
• 5 g fresh coriander
• 120 g mango
• 5 g sesame seeds

• 1 tsp brown sugar
• 2 tbsp fish sauce
• 2 lime
• 1 red chilli
• 2 garlic cloves

Ingredients

• 1 Tbsp vegetable oil
• 3 shallots
• 4 cloves garlic
• 10 g ginger (fresh)
• 1.5 L chicken stock
• 500 g chicken thighs (bone in)
• 1 lemongrass stalk
• 1 tsp coriander seeds
• 0 tsp Chinese five spice
• 0 tsp black pepper
• 3 star anise
• 0 tsp cinnamon
• 1 Tbsp fish sauce
• 1 tsp white sugar

• 360 g vermecilli noodles
• 1 red onion
• 200 g bean sprouts
• 10 g fresh coriander
• 1 lime
• 1 red chili

Ingredients

• 85 g vermicelli noodles
• 2 Tbsp fish sauce
• 1 lime
• 1 garlic cloves
• 2 tsp vegetable oil
• 2 tsp brown sugar
• 0.5 tsp chilli flakes
• 2 C bean sprouts
• 1 carrot
• 0.5 cucumber
• 2 spring onions
• 200 g shredded chicken
• 0.25 C peanuts
• 3 tbsp fresh coriander
• 3 Tbsp sweet chilli sauce

Ingredients

• 0.5 onion
• 1 Tbsp vegetable oil
• 100 g cherry tomatoes
• 1 broccoli
• 2 C cheese
• 2 Tbsp flour
• 4 eggs
• 1.5 C milk
• 0.5 tsp salt
• 0.25 tsp cayenne pepper
• 50 g rocket

Ingredients

• 400 g rice noodles
• 1 courgette
• 1 capsicum
• 1 capsicum
• 2 carrot
• 2 Tbsp vegetable oil
• 1 eggs
• 0.5 C peanuts
• 0.5 C fresh coriander

• 3 Tbsp fish sauce
• 3 Tbsp brown sugar
• 3 Tbsp chicken stock
• 2 Tbsp white vinegar
• 1 Tbsp soy sauce
• 1 tsp chili flakes

Ingredients

• 300 g chickpeas
• 1 onion
• 5 garlic cloves
• 1 C parsley
• 0.25 tsp salt
• 0.25 tsp pepper
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp baking powder

• 4 wholemeal burger buns
• 3 tomatoes
• 0.5 cucumber
• 1 C cheese
• 0.5 C mayonnaise

• 500 g kumara
• 0 Tbsp vegetable oil
• 0.5 tsp cayenne pepper
• 1 tsp salt
• 1 tsp pepper