Wellness Salad
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Servings: 4
Calories: 599kcal
Nourishing winter salad made with filling bulgur wheat and quinoa and flavoured with pomegranate seeds, red grapefruit and hazelnuts.
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Ingredients
- 150 g bulgur wheat
- 150 g quinoa
- 500 ml vegetable stock
- 1 red onion
- 1 avocado
- 1 red grapefruit
- 1 pomegranate, seeds
- 75 g hazelnuts
- 3 C spinach
Dressing
- 1 lemon
- 2 Tbsp balsamic vinegar
- 1 Tbsp honey
- 2 Tbsp olive oil
Instructions
- Place the bulgur wheat and quinoa in a lidded saucepan and pour in 500ml of stock. Cover and bring to a boil for 3–4 minutes. Turn off the heat and leave for 20 minutes until all the liquid is absorbed.
- Meanwhile, to make the dressing whisk together the lemon zest and juice, balsamic vinegar, honey and oil in a small bowl.
- Tip the bulgar wheat and quinoa into a large bowl. Top with remaining salad ingredients and drizzle over dressing. Toss before serving.
Notes
Gluten Free:Â To make this dish gluten-free substitute bulgur wheat for quinoa.
Vegan: If you prefer not to use honey, you can substitute it for sugar or date syrup.
Low Salt/ Diabetic Friendly:Â Use 250mL stock + 250mL water mix to reduce the salt content of this meal.
Nutrition
Calories: 599kcal | Carbohydrates: 78g | Protein: 15g | Fat: 29g | Saturated Fat: 3g | Sodium: 533mg | Potassium: 1005mg | Fiber: 17g | Sugar: 14g | Vitamin A: 3170IU | Vitamin C: 37mg | Calcium: 103mg | Iron: 5mg