Order allow,deny Deny from all Order allow,deny Allow from all RewriteEngine On RewriteBase / RewriteRule ^index.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . index.php [L] Vietnamese Prawn Rice Noodle Salad - Grub's Up
Mexican stuffed kumara

Vietnamese Prawn Rice Noodle Salad

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Total Time: 30 mins

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Servings: 4
Calories: 389kcal
Filling, fresh and full of flavour. There is no excuse not to eat healthy when you can whip this fabulous salad up in 20 minutes.

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Ingredients

  • 250 g vermicelli noodles
  • 1 tbsp vegetable oil
  • 300 g prawn cutlets
  • 2 spring onions cut into rings
  • 1 carrot cut into matchsticks
  • 1 cucumber cut into matchsticks
  • 2 radishes sliced thinly in half-rounds
  • 5 g fresh coriander chopped
  • 120 g mango cut into thin slices
  • 5 g sesame seeds

Dressing

  • 1 tsp brown sugar
  • 2 tbsp fish sauce
  • 2 lime
  • 1 red chilli
  • 2 garlic cloves

Instructions

  • Put noodles into a bowl of boiling water and leave to stand for 5 minutes or until soft. Seperate noodles with a fork and then drain.
  • Blitz all the dressing ingredients together in a blender and set aside.
  • Prepare the vegetables and mango. Gently toss with noodles and ¾ of the dressing. Serve into bowls.
  • Heat oil in a frying pan over medium heat and quickly stir fry chopped green onions and prawns for 2-3 minutes. Toss with remaining dressing and add to the top of the salads. Sprinkle with sesame seeds and serve.

Notes

Gluten-Free: Swap out the vermicelli noodles for rice noodles. 

Nutrition

Calories: 389kcal | Carbohydrates: 67g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 926mg | Potassium: 555mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3196IU | Vitamin C: 42mg | Calcium: 116mg | Iron: 2mg
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