Steak and Potato Wedges
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Servings: 4
Calories: 739kcal
Juicy and tender steak with potato wedges are a real crowd pleaser, and are perfect for any day of the week. Serve with peppery rocket and parmesan.
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Ingredients
- 500 g steaks
- 2 Tbsp vegetable oil
- 1 tsp salt
- ½ tsp pepper
- 2 Tbsp butter
- 2 garlic cloves
- 500 g potatoes
- 3 Tbsp vegetable oil
- 1 tsp salt
- ½ tsp pepper
- ½ tsp chilli flakes
- 3 Tbsp rosemary
- 100 g rocket
- 70 g parmesan
- ½ cup olive oil
- 1 lemon juice only
Instructions
- Coat steaks in oil and rub with salt, pepper and garlic cloves. Set aside.
- Preheat oven to 200°C. Slice up the potatoes into wedges and coat in oil, salt, pepper, chilli flakes and rosemary. Spread out in a single layer on a baking tray and cook in the oven for 25 minutes or until golden.
- Meanwhile, mix olive oil, lemon juice, salt and pepper together in a small bowl. Pour over rocket and parmesan and toss gently to combine.
- Heat a large frying pan over high heat. When it is hot sear steaks for 3 minutes per side. Only turn once. Then set aside for 5 minutes before slicing and serving alongside wedges and salad.
Nutrition
Calories: 739kcal | Carbohydrates: 19g | Protein: 36g | Fat: 59g | Saturated Fat: 18g | Cholesterol: 103mg | Sodium: 1583mg | Potassium: 970mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1042IU | Vitamin C: 22mg | Calcium: 301mg | Iron: 7mg