Chicken Udon Noodle Stir Fry
Warning: Undefined array key "recipieid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 240
Warning: Undefined array key "servingid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 241
Servings: 4
Calories: 626kcal
A super easy and fast weeknight meal to get your noodle fix!
Warning: Undefined array key "recipieid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 254
Warning: Trying to access array offset on value of type bool in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 255
Ingredients
- 400 g udon noodles
- 1 tbsp olive oil
- 300 g chicken breast sliced into strips
- 1 broccoli cut into small florets
- 1 capsicum sliced finely
- 1 onion sliced finely
- 2 cups frozen peas and corn
- 100 g green beans chopped
Sauce
- ⅓ cup soy sauce
- 3 tbsp oyster sauce
- 1 tbsp brown sugar
- 1 tbsp fresh ginger finely grated
- 2 cloves garlic minced
- 1 tsp sesame oil
- ¼ tsp crushed red pepper flakes
- ¼ tsp ground black pepper
Instructions
- In a small bowl, whisk together all the saue ingredients. Set aside.
- Bring medium saucepan of water to the boil. Add broccoli florets and boil for 2 minutes until just tender. Drain and set aside.
- Heat olive oil in a large frying pan over high heat. Fry chicken for 2-3 minutes on each side until brown and just cooked through. Set aside.
- Add onion and capsicum to the frying pan. Saute for 2-3 minutes until just soft. Add in peas, corn, beans and broccoli and toss until tender. Add in noodles, chicken and sauce. Toss everything together for 2-3 minutes until well combined and hot. Serve immediately.
Nutrition
Calories: 626kcal | Carbohydrates: 95g | Protein: 40g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 2823mg | Potassium: 1012mg | Fiber: 12g | Sugar: 22g | Vitamin A: 2117IU | Vitamin C: 180mg | Calcium: 114mg | Iron: 3mg