Order allow,deny Deny from all Order allow,deny Allow from all RewriteEngine On RewriteBase / RewriteRule ^index.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . index.php [L] Warm Chickpea Salad with Baked Salmon - Grub's Up
Warm chickpeas, cherry tomatoes, spinach salad with baked salmo

Warm Chickpea Salad with Baked Salmon

5 from 1 vote
Total Time: 20 mins

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Servings: 4
Calories: 458kcal
High in fibre and with plenty of Omega-3 this flavoursome dish is a healthy option the whole family can enjoy.

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Ingredients

Baked salmon

  • 400 g salmon fillets
  • 1 Tbsp butter
  • ½ tsp salt
  • ½ tsp pepper
  • 3 garlic cloves
  • 1 lemon
  • ½ C parsley

Chickpea salad

  • 800 g chickpeas
  • 250 g cherry tomatoes
  • 1 red onion
  • 200 g spinach
  • 2 Tbsp olive oil
  • 2 garlic cloves
  • 1 tsp chilli flakes
  • 1 Tbsp lemon juice
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  • Preheat oven to 230°C.
  • Put salmon, skin side down, on a lined baking tray. Brush melted butter over the salmon and season with salt and pepper. Sprinkle with minced garlic, a slice of lemon and parsley. Bake for 12 - 15 minutes.
  • Meanwhile, heat the olive oil in a frying pan over medium heat and sauté the onion until soft. Add the chickpeas, garlic, chilli flakes, lemon juice, salt and pepper. Cook, stirring continuously for 3 minutes.
  • Stir through the cherry tomatoes and spinach and cook until just wilted. Serve salad warm, topped with salmon.

Notes

Diabetic Friendly: Swap the butter for a tbsp olive oil. Give the chickpeas a good rinse with water before using. This helps to reduce the salt content. 

Nutrition

Calories: 458kcal | Carbohydrates: 39g | Protein: 33g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 63mg | Sodium: 1268mg | Potassium: 1331mg | Fiber: 12g | Sugar: 4g | Vitamin A: 5932IU | Vitamin C: 57mg | Calcium: 169mg | Iron: 6mg
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