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Servings: 4
Calories: 458kcal
High in fibre and with plenty of Omega-3 this flavoursome dish is a healthy option the whole family can enjoy.
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Ingredients
Baked salmon
400g salmon fillets
1Tbspbutter
½ tsp salt
½ tsp pepper
3garlic cloves
1 lemon
½ C parsley
Chickpea salad
800g chickpeas
250gcherry tomatoes
1 red onion
200gspinach
2 Tbsp olive oil
2garlic cloves
1 tsp chilli flakes
1 Tbsplemon juice
½ tsp salt
½ tsp pepper
Instructions
Preheat oven to 230°C.
Put salmon, skin side down, on a lined baking tray. Brush melted butter over the salmon and season with salt and pepper. Sprinkle with minced garlic, a slice of lemon and parsley. Bake for 12 - 15 minutes.
Meanwhile, heat the olive oil in a frying pan over medium heat and sauté the onion until soft. Add the chickpeas, garlic, chilli flakes, lemon juice, salt and pepper. Cook, stirring continuously for 3 minutes.
Stir through the cherry tomatoes and spinach and cook until just wilted. Serve salad warm, topped with salmon.
Notes
Diabetic Friendly: Swap the butter for a tbsp olive oil. Give the chickpeas a good rinse with water before using. This helps to reduce the salt content.