Quick Fish Burger with Creamy Coleslaw
Warning: Undefined array key "recipieid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 240
Warning: Undefined array key "servingid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 241
Servings: 4
Calories: 327kcal
This quick fish burger with creamy coleslaw is so easy and will be on the table in a flash. Awesome for weeknights or a family get together on the weekends.
Warning: Undefined array key "recipieid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 301
Warning: Undefined array key "servingid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 303
Print Recipe Rate this Recipe
Warning: Undefined array key "recipieid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 254
Warning: Trying to access array offset on value of type bool in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 255
Ingredients
- 2 tbsp butter
- ¼ cup flour
- ½ tsp salt
- 400 g white fish fillets
- 450 g coleslaw kit with dressing included
- 3 spring onions sliced finely
- 10 g parsley chopped
- 4 burger buns
Instructions
- Combine coleslaw kit with included dressing, spring onion and parsley. Set aside.
- Spread flour and salt out on a plate and evenly coat the fish fillets.
- Melt butter in a large frying pan over medium heat and gently fry fish for 2-3 minutes on each side or until golden and cooked through.
- Pile each bun with loads of coleslaw and a piece of fish. Season if required and enjoy.
Notes
Diabetic / Heart Healthy / Low Calorie: Reduce cheese by half and leave out the sour cream.Â
Low carb: Use Mountain bread wraps for a super low-carb option.
Gluten-free: Select your favourite gluten-free wraps to use. Â
Nutrition
Calories: 327kcal | Carbohydrates: 35g | Protein: 27g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 623mg | Potassium: 595mg | Fiber: 4g | Sugar: 7g | Vitamin A: 586IU | Vitamin C: 47mg | Calcium: 130mg | Iron: 3mg