Butter beans, chorizo and spinach baked eggs
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Servings: 4
Calories: 558kcal
A super healthy breakfast or light main meal, try these butter beans, chorizo and spinach baked eggs for your next meal - delicious!
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Ingredients
- 1 onion
- 1 garlic cloves
- 200 g chorizo
- 800 g butter beans
- 120 g spinach
- ½ C cream
- 1 tsp lemon juice
- 4 eggs
Instructions
- Preheat the oven to 200°C.
- Fry the onion and garlic in a large oven-proof frying pan over medium heat for 4-5 minutes.
- Add the chorizo and butter beans, frying for 3-4 minutes or until golden brown.
- Add the spinach and allow it to wilt before pouring in the cream. Simmer for 5 minutes or until the spinach is cooked and the cream has reduced slightly. Stir through the lemon juice and seasoning.
- With a spoon, make hollows in the mixture and break in the eggs.
- Season the eggs with salt and pepper then place the frying pan in the oven to bake for 5-8 minutes (or until the eggs are done to your preference). Remove from the oven and serve immediately.
Notes
Low Salt/ Vegetarian: Leave out the chorizo to enjoy low salt tasty breakfast or light main meal.
Heart Healthy/Low Fat: Leave out the chorizo to enjoy a low fat, heart healthy breakfast or light meal.Â
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Nutrition
Calories: 558kcal | Carbohydrates: 47g | Protein: 31g | Fat: 28g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 236mg | Sodium: 701mg | Potassium: 1311mg | Fiber: 15g | Sugar: 7g | Vitamin A: 3667IU | Vitamin C: 11mg | Calcium: 115mg | Iron: 7mg