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Servings: 4
Calories: 558kcal
A super healthy breakfast or light main meal, try these butter beans, chorizo and spinach baked eggs for your next meal - delicious!
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Ingredients
1onion
1garlic cloves
200gchorizo
800gbutter beans
120gspinach
½Ccream
1tsplemon juice
4eggs
Instructions
Preheat the oven to 200°C.
Fry the onion and garlic in a large oven-proof frying pan over medium heat for 4-5 minutes.
Add the chorizo and butter beans, frying for 3-4 minutes or until golden brown.
Add the spinach and allow it to wilt before pouring in the cream. Simmer for 5 minutes or until the spinach is cooked and the cream has reduced slightly. Stir through the lemon juice and seasoning.
With a spoon, make hollows in the mixture and break in the eggs.
Season the eggs with salt and pepper then place the frying pan in the oven to bake for 5-8 minutes (or until the eggs are done to your preference). Remove from the oven and serve immediately.
Notes
Low Salt/ Vegetarian: Leave out the chorizo to enjoy low salt tasty breakfast or light main meal.Heart Healthy/Low Fat: Leave out the chorizo to enjoy a low fat, heart healthy breakfast or light meal.