Warning: Undefined array key "recipieid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 240
Warning: Undefined array key "servingid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 241
Servings: 4
Calories: 631kcal
A spicy chicken Jalfrezi curry to make any day of the week using fresh herbs and spices. Cook in just under one hour and serve hot with fluffy basmati rice.
Warning: Undefined array key "recipieid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 254
Warning: Trying to access array offset on value of type bool in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 255
Ingredients
250ml water
300ml passata
4 onion
3 Tbsp ginger
5 garlic cloves
3 Tbsp vegetable oil
1Tbsp tomato puree
1capsicum
1capsicum
300g chicken breast
½ Cfresh coriander
2 C ricelong grain
Dry Spices
1 tsp salt
1tsp ground coriander
1tsp ground cumin
1 tsp curry powder
1tsp chilli powder
2tsp turmeric
1tsppaprika
1tspsugar
Instructions
Cook rice according to packet instructions.
To make the sauce, heat oil in a large frying pan and add 2 chopped onions. Cook for 2 minutes then add the garlic and ginger. Add 250ml of water and bring to a boil for 10-15 minutes. Set aside and allow to cool.
In a separate frying pan heat 1 tbsp pf oil. Add 1 tsp each of turmeric, cumin, paprika, chilli powder and 1 tbsp tomato puree. Cook for 1 minute.
Add the passata and bring to a low simmer. Cook for a further 10 minutes, then turn the heat off.
Add the onion mixture to the tomato mixture and mix. Set aside.
Heat 2 Tbsp of oil in a frying pan on low/medium heat. Add the 2 remaining onions and stir fry for 4-5 minutes. Then add the curry powder, coriander turmeric, and 2 tbsp sugar. Add the diced chicken pieces and fry on high until the chicken gets some colour.
Add the capsicum and fry for a further 2 minutes. Turn the heat down slightly and add the prepared curry sauce. Cook for a further 10 minutes, until the chicken has cooked through.
Serve with rice and garnish with coriander.
Notes
Diabetic: Reduce the carbohydrate content of this meal by reducing the quantity of rice to 1/3 C per person. Using brown rice instead of white rice is also a great way to prevent a blood glucose spike.