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–+ servings

Chicken Malai Tikka Kebabs

Total Time: 45 mins

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Servings: 4
Calories: 324kcal
Chicken malai tikka kebabs are light, low in fat and salt, and taste delicious paired with a fresh and zingy salad.

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Ingredients

  • 400 g chicken breast

First marinade

  • 1 garlic cloves
  • 2 Tbsp ginger
  • ½ lime juiced
  • 1 tsp salt

Second marinade

  • 2 garlic cloves
  • ¼ C mint
  • ½ C fresh coriander
  • 2 green chilli
  • 2 cm ginger
  • ½ tsp turmeric
  • ½ tsp ground cumin
  • ½ tsp pepper
  • ½ tsp cinnamon
  • 2 Tbsp Greek yoghurt
  • 1 Tbsp cream
  • 1 Tbsp vegetable oil

Salad

  • ½ lettuce torn into peices
  • 2 tomatoes segmented
  • ½ cucumber cut into half moons
  • 100 g feta crumbled

Dressing

  • ½ C Greek yoghurt
  • 1 tsp Dijon mustard
  • 1 Tbsp olive oil
  • ½ lime juiced

Instructions

  • Mix together all ingredients for the first marinade in a medium bowl. Mix well and set aside for 10-20 minutes.
  • Meanwhile, in a blender pulse all ingredients for the second marinade with 1 Tbsp of water.
  • Coat the chicken in the green paste and marinate for an hour.
  • Preheat oven to 180°C. Make the chicken pieces into kebabs and bake for 20-25 minutes, or until cooked through.
  • In the meantime, combine all the dressing ingredients and slice the vegetables for the salad. Toss together.

Notes

Low Salt: Leave the feta out of this recipe to enjoy a delicious and very low salt meal. 
Diabetic: Skip the cream to reduce the fat content of this meal. You won't notice the difference. 

Nutrition

Calories: 324kcal | Carbohydrates: 12g | Protein: 30g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 93mg | Sodium: 1095mg | Potassium: 704mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1339IU | Vitamin C: 18mg | Calcium: 203mg | Iron: 1mg