Lamb Kofta and Lebanese Tabbouleh
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Servings: 4
Calories: 540kcal
A lighter version of the traditional Turkish kofta. This dish is packed with Mediterranean flavours and paired with a delicious Lebanese tabbouleh salad.
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Ingredients
Lamb kofta
- ½ onion
- 2 garlic cloves
- 1 Tbsp parsley
- 1 Tbsp dill
- 1 tsp ground cumin
- 1 ½ tsp salt
- ¼ tsp pepper
- 500 g lamb mince
Tabbouleh
- 1 lemon juice and zest
- 150 g bulgur wheat
- 2 C parsley chopped finely
- 2 C mint chopped finely
- 2 tomatoes diced
- ½ cucumber diced
- 5 spring onions sliced finely
Instructions
- Preheat BBQ on high.
- Prepare bulgur wheat according to packet instructions.
- Combine all the lamb kofta ingredients in a large bowl. Mould into sausage shapes about 2.5cm thick and thread onto skewers. BBQ for 6 minutes until cooked through and brown on all sides.
- When bulgar wheat is ready, toss with lemon juice and zest, parsley, mint tomatoes, cucumber and spring onions. Serve alongside koftas.
Nutrition
Calories: 540kcal | Carbohydrates: 41g | Protein: 28g | Fat: 31g | Saturated Fat: 13g | Cholesterol: 91mg | Sodium: 209mg | Potassium: 1014mg | Fiber: 11g | Sugar: 4g | Vitamin A: 4275IU | Vitamin C: 65mg | Calcium: 165mg | Iron: 7mg