Spicy Tofu Buddha Bowl
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Servings: 4
Calories: 481kcal
Try a new dish this weekend, this spicy tofu buddha bowl is perfect for when you have friends over - made with fresh avocado and broccoli.
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Ingredients
- 180 g soba noodles
- 300 g tofu
- 3 Tbsp cornflour
- 1 tsp chilli flakes
- 2 Tbsp sesame oil
- 2 Tbsp soy sauce
- 1 avocado
- 1 broccoli
- 2 carrot
- 1 lemon
- 2 Tbsp sesame seeds
Instructions
- Cook noodles according to package directions. Drain, then rinse in cold water.
- Mix pepper, cornflour and chilli flakes in a small bowl. Pat tofu dry with a paper towel and toss through mix.
- Heat 1 Tbsp pf sesame oil in a large non-stick frying pan over medium-high. Add tofu and cook, turning cubes occasionally, until crispy and golden (5 to 7 min). Transfer to a plate lined with paper towels to drain.
- Stir together soy sauce and remaining sesame oil in a large bowl. Toss through noodles.
- Quickly boil broccoli florets for 2-3 minutes until just soft. Drain.
- Divide noodles between four bowls. Place broccoli, carrot and avocado slices on top and garnish with sesame seeds. Squeeze the lemon juice over each bowl and serve.
Nutrition
Calories: 481kcal | Carbohydrates: 62g | Protein: 21g | Fat: 21g | Saturated Fat: 3g | Sodium: 947mg | Potassium: 1020mg | Fiber: 10g | Sugar: 5g | Vitamin A: 6264IU | Vitamin C: 157mg | Calcium: 243mg | Iron: 5mg