Spinach and Cottage Cheese Quiche
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Servings: 4
Calories: 501kcal
We love making delicious creations with pastry, and this spinach and cottage cheese quiche is certainly one of them - yum! It's creamy and yet light at the same time. Perfect for lunch or dinner.
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Ingredients
- 400 g short crust pastry
- 3 Tbsp butter
- 1 onion diced
- 300 g spinach frozen
- 4 eggs
- 250 g cottage cheese
- 1 C milk
- ¼ tsp dried nutmeg
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat the oven to 200°C. Roll out the pastry and lay into a greased pie dish.
- Melt the butter in a frying pan over medium heat and sauté the onion until soft. Add the frozen spinach and toss together for 2 - 4 minutes.
- Meanwhile, whisk together cottage cheese, milk, eggs, salt, pepper and nutmeg. add to the pan along with the cottage cheese, oregano, salt and pepper.
- Put spinach mixture into the pie dish and pour over egg mixture. Bake in the oven for 40 - 45 minutes or until center is just firm and pastry is cooked through.
Nutrition
Calories: 501kcal | Carbohydrates: 66g | Protein: 17g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 36mg | Sodium: 1107mg | Potassium: 486mg | Fiber: 5g | Sugar: 6g | Vitamin A: 9201IU | Vitamin C: 6mg | Calcium: 218mg | Iron: 5mg