Name: Falafel Pita Pockets with Tabbouleh and Tahini Dressing
Total time: 30 min
Ingredients: ⅓ C olive oil; 2 Tbsp lemon juice; ½ C bulgur wheat; 2 C parsley; 3 tomatoes; 2 spring onions; ⅓ C mint; 100 g feta; 4 Tbsp tahini; 2 Tbsp lemon juice; 1 tsp honey; 1 garlic cloves; ¼ tsp ground cumin; 3 Tbsp water; 400 g falafel mixture; 6 tbsp olive oil; 6 pitas

Instructions

To make the tabbouleh, whisk together the olive oil and lemon juice. Add the bulgur wheat, toss and leave to soak until it is soft and plumped. About 15 minutes.
Chop the parsley, tomatoes, spring onions and mint. When bulgar wheat has fully soaked, toss with vegetables and crumble through feta.
Meanwhile, roll the falafel into small balls. Flatten slightly and fry over medium heat in a frying pan for about 1-2 minutes each side.
To prepare the tahini dressing, whisk together the tahini, lemon juice, honey, garlic, cumin, and 1 tablespoon of water. Continue to whisk in 1 tablespoon of water at a time until the dressing reaches your desired consistency. Season as required..
Heat pita pockets according to packet instructions and stuff with a scoop of tabbouleh, a couple of falafels and a drizzle of tahini dressing.

Falafel Pita Pockets with Tabbouleh and Tahini Dressing

Ingredients

Tabbouleh

Tahini dressing

Extras

Instructions

Notes

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