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ish Mappas - Keralan style coconut fish curry with rice.

Keralan style coconut fish curry with rice

5 from 1 vote
Total Time: 40 mins

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Servings: 4
Calories: 1020kcal
Get the taste of Indian with this Keralan style coconut fish curry with rice. A perfect dish for all the family, any day of the week.

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Ingredients

  • 400 g white fish fillets
  • 2 Tbsp vegetable oil
  • 1 onion
  • 2 Tbsp ginger
  • 6 garlic cloves
  • 1 green chilli
  • 2 curry leaves
  • 1 tsp turmeric
  • 1 Tbsp ground coriander
  • 1 Tbsp chilli powder
  • ¼ tsp fenugreek powder
  • 3 tomatoes
  • 1 capsicum
  • 1 tsp white vinegar
  • 800 ml coconut milk
  • 2 C basmati rice
  • ½ C fresh coriander

Instructions

  • Marinate the diced fish with salt, ½ tsp of chilli powder, turmeric, ¼ tsp of pepper and lemon juice for 1 hour in the refrigerator.
  • Place rice on to cook according to package instructions.
  • Combine the onion, garlic, ginger and green chilli in a food processor or mortar and pestle.
  • Heat oil in a deep frying pan over medium heat. Add the ground onion mix along with curry leaves. Cook for 3-4 minutes.
  • Add the turmeric, coriander, chilli powder and fenugreek powder. Add little water and cook for about 1-2 minutes.
  • Add the diced tomatoes and capsicum, cooking until they turn soft.
  • Add the coconut milk, salt, and bring to a boil, keeping the pot covered.
  • Once it boils, add the fish pieces and give a gentle mix. Cover and continue cooking for about 5-6 minutes.
  • Add in the vinegar and adjust to your taste.
  • Serve with hot steamed rice and garnish with coriander.

Nutrition

Calories: 1020kcal | Carbohydrates: 108g | Protein: 37g | Fat: 53g | Saturated Fat: 39g | Cholesterol: 43mg | Sodium: 226mg | Potassium: 2702mg | Fiber: 8g | Sugar: 8g | Vitamin A: 4082IU | Vitamin C: 236mg | Calcium: 486mg | Iron: 22mg
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