Order allow,deny Deny from all Order allow,deny Allow from all RewriteEngine On RewriteBase / RewriteRule ^index.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . index.php [L] Fried Rice and Chicken Korma - Grub's Up
Fried Rice and Chicken Korma (1)

Fried Rice and Chicken Korma

5 from 1 vote
Total Time: 50 mins

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Servings: 4
Calories: 653kcal
A traditional mild curry goes down a treat for all the family. Try this delicious fried rice and chicken korma with plenty of herbs and spices.

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Ingredients

Chicken

  • 400 g chicken breast
  • 1 Tbsp ginger
  • 3 garlic cloves
  • 2 Tbsp korma curry powder
  • 2 Tbsp garam masala
  • ½ tsp ground cumin
  • ½ tsp ground cardamom
  • 1 tsp salt
  • 1 â…“ C Greek yoghurt

Curry

  • 2 Tbsp butter
  • 1 red onion
  • 2 garlic cloves
  • 1 Tbsp korma curry powder
  • 1 C chicken stock
  • 1 tsp sugar
  • ½ tsp salt
  • ½ tsp pepper

Fried rice

  • 2 C basmati rice
  • 3 carrot
  • 2 celery
  • 3 spring onions
  • 1 tsp soy sauce
  • 2 tsp vegetable oil

Instructions

  • Combine all the chicken marinade ingredients in a blender (except for the chicken) and blend until smooth.
  • Pour over the chicken and put in the fridge for at least 1 hour or up to 24 hours.
  • Cook rice according to package instructions.
  • Melt the butter in a frying pan over low heat and fry the onion until soft. Add the garlic and korma curry powder and cook for one minute.
  • Add the chicken and all the marinade to the pot and cook, stirring for 5 minutes more.
  • Add the chicken stock, stir to combine then reduce the heat and place a lid on the pot. Cook for 30-45 minutes until the chicken is cooked through.
  • Remove the lid, season with salt, pepper and sugar and simmer for a further 10 minutes until the sauce has thickened
  • For fried rice, heat oil over medium heat in a large frying pan. Add rice, carrots, celery, spring onion and soy sauce. Fry for 5-6 minutes, stirring constantly. Serve chicken curry on fried rice.

Notes

Gluten-Free: Soy sauce can often contain traces of gluten, so be sure to check the label before purchasing. Tamari is a good substitute if you are unable to find GF soy sauce.

Nutrition

Calories: 653kcal | Carbohydrates: 93g | Protein: 39g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 1566mg | Potassium: 957mg | Fiber: 6g | Sugar: 8g | Vitamin A: 8001IU | Vitamin C: 10mg | Calcium: 170mg | Iron: 3mg
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