Fish Kebabs with Potatoes and Tzatziki
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Servings: 4
Calories: 790kcal
These fish kebabs served with potatoes and tzatziki are to die for! Light, healthy and delicious this one is a keeper.
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Ingredients
Fish kebabs
- 600 g white fish fillets
- 2 eggs
- ¾ C flour
- ½ tsp garlic powder
- ½ tsp thyme
- ½ tbsp salt
- ¼ tbsp pepper
- ½ C vegetable oil
Potatoes
- 750 g potatoes
- 1 tsp paprika
- ½ tsp garlic powder
- ¼ tsp chilli flakes
- ½ tsp pepper
- 1 tsp salt
- 2 Tbsp vegetable oil
Salad
- ½ lettuce
- ½ cucumber
- 4 tomatoes
- 220 g tzatziki
Instructions
- Preheat the oven to 180°C.
- Cut the potatoes into wedges, dry with a tea towel and toss with oil and seasoning ingredients. Spread out in a single layer on a baking tray and bake for 30 minutes or until crunchy.
- Meanwhile, chop fish into chunks and prepare one bowl with whisked eggs and a second bowl with flour, garlic powder, thyme salt and pepper.
- Dip each fish nugget in the egg, shake off excess and coat in flour. Thread onto skewers.
- Heat oil in a large frying pan over medium heat and fry fish nuggets for 5 -7 minutes turning only once.
- Prepare the vegetables and lay on a platter to serve. Pair with fish kebabs and potato wedges with tzatziki for dipping.
Notes
Gluten-Free: To make this recipe gluten-free you can leave out the flour and egg batter part of the recipe and enjoy a spiced/herby fish kebab instead.
Nutrition
Calories: 790kcal | Carbohydrates: 54g | Protein: 44g | Fat: 47g | Saturated Fat: 26g | Cholesterol: 166mg | Sodium: 1001mg | Potassium: 1732mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1975IU | Vitamin C: 42mg | Calcium: 190mg | Iron: 9mg