Chicken meat patties with tomato sauce and salad
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Servings: 4
Calories: 398kcal
Chicken Patties make a nice change to boring old mince. Serve with fresh spinach and tasty sauce.
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Ingredients
Chicken patties
- 500 g chicken mince
- 1 courgette
- 2 garlic cloves
- ¾ tsp salt
- ½ tsp pepper
- ¼ tsp onion powder
- 1 eggs
- ¼ C flour
- 1 ½ Tbsp vegetable oil
Side salad
- 60 g spinach
- 4 tomatoes
- ½ cucumber
- 1 carrot grated
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
To serve
- 200 ml tomato sauce
Instructions
- To make the chicken patties, combine all ingredients (except oil) and mix until just combined.
- Form into small patties and set aside.
- Heat oil in a large frying pan over medium-high heat. Cook patties for 4-5 minutes on each side to ensure the chicken is cooked through.
- For the salad, prepare the vegetables and toss in a large serving bowl with balsamic vinegar and olive oil. Serve alongside patties with tomato sauce for the kids.
Notes
Diabetic Friendly:Â Eliminate the tomato sauce from this meal.
Nutrition
Calories: 398kcal | Carbohydrates: 20g | Protein: 27g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 148mg | Sodium: 824mg | Potassium: 1445mg | Fiber: 4g | Sugar: 9g | Vitamin A: 5380IU | Vitamin C: 36mg | Calcium: 68mg | Iron: 3mg