Greek Stuffed Capsicum
Warning: Undefined array key "recipieid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 240
Warning: Undefined array key "servingid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 241
Servings: 4
Calories: 744kcal
Capsicums can be a great main dish, and this Greek stuffed capsicum meal is no exception. Served with toasted ciabatta.
Warning: Undefined array key "recipieid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 301
Warning: Undefined array key "servingid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 303
Print Recipe Rate this Recipe
Warning: Undefined array key "recipieid" in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 254
Warning: Trying to access array offset on value of type bool in /home1/grubsupc/public_html/wp-content/plugins/mplanner/mplanner.php on line 255
Ingredients
- 4 capsicum
- 1 onion diced
- 2 garlic cloves diced
- 1 C olives diced
- 100 g feta crumbled
- 400 g canned tomatoes
- 1 tsp oregano
- 1 C long grain rice
- ¼ C olive oil
- 1 ciabatta loaf
Instructions
- Preheat oven to 190°C. Heat oil in a large frying pan and add onion and garlic. Sauté until soft.
- Add diced tomatoes, oregano, feta, olives and rice and simmer for 5 minutes.
- Slice capsicums in half, de-seed and fill with the tomato and feta mix.
- Place on a lined baking dish, drizzle with oil and bake for 40 minutes.
- Cut thick slices of ciabatta, drizzle with olive oil and season with salt and pepper. Heat a griddle pan until very hot and sear bread for 2 minutes on each side. Serve alongside the capsicums.
Nutrition
Calories: 744kcal | Carbohydrates: 110g | Protein: 20g | Fat: 26g | Saturated Fat: 7g | Cholesterol: 22mg | Sodium: 1496mg | Potassium: 680mg | Fiber: 8g | Sugar: 12g | Vitamin A: 4188IU | Vitamin C: 164mg | Calcium: 213mg | Iron: 3mg