Baked ratatouille casserole
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Servings: 4
Calories: 172kcal
A classic French dish, make this baked ratatouille casserole for all the family using fresh vegetables and garnished with capers.
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Ingredients
- 1 eggplant
- 1 onion
- 1 capsicum
- 1 capsicum
- 3 courgette
- 4 tomatoes
- ¼ C parsley
- ¼ C basil
- 1 tsp oregano
- 130 g tomato paste
- 1 Tbsp olive oil
- 4 garlic cloves
- 50 g capers
Instructions
- Preheat the oven to 190°C.
- Cut the eggplant into chunks and toss through 1 teaspoon of salt.
- In a large oven proof dish toss together the eggplant, onion, capsicums, zucchini, tomatoes, parsley, basil, oregano, tomato paste, olive oil, and garlic.
- Cover with foil, and bake for 45 minutes. Stir once or twice during the baking time to make sure that the vegetables cook evenly (or until vegetables are tender).
- Garnish with capers, drizzle with olive oil, and season with salt and pepper just before serving.
Nutrition
Calories: 172kcal | Carbohydrates: 31g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 629mg | Potassium: 1466mg | Fiber: 10g | Sugar: 17g | Vitamin A: 3244IU | Vitamin C: 154mg | Calcium: 94mg | Iron: 3mg