Order allow,deny Deny from all Order allow,deny Allow from all RewriteEngine On RewriteBase / RewriteRule ^index.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . index.php [L] Salisbury Steak - Grub's Up
Salisbury steak with gravy, mashed potatoes and green peas

Salisbury Steak

5 from 1 vote
Total Time: 45 mins

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Servings: 4
Calories: 769kcal
A delicious and juicy Salisbury steak can never be wrong. Made with a tasty mushroom and onion gravy and served with creamy mashed potatoes.

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Ingredients

Steaks

  • 500 g beef mince
  • ½ C breadcrumbs
  • 2 Tbsp tomato sauce
  • 1 Tbsp Worcestershire sauce
  • 1 tsp mustard powder
  • 1 eggs
  • 2 Tbsp butter

Gravy

  • 1 Tbsp olive oil
  • 300 g mushrooms sliced
  • 1 onion diced
  • 2 ½ C beef stock
  • 2 Tbsp tomato sauce
  • 2 Tbsp Worcestershire sauce
  • ¼ C flour

Mashed potato

  • 400 g potatoes cubed
  • 1 Tbsp butter
  • ¼ C milk
  • 4 C peas

Instructions

  • Boil the potatoes in salted water for 10-15 minutes. Drain and mash with the milk and butter. Season with salt and pepper and keep warm.
  • In a bowl combine mince, breadcrumbs, tomato sauce, Worcestershire sauce, mustard powder, whisked egg, and salt and pepper. Mix with your hands until just combined and shape into patties.
  • Melt the butter in a frying pan over medium-high heat. Fry the patties for a few minutes until crispy and brown on the outside. Set aside.
  • Add the olive oil to the pan and sauté the mushrooms and onion 10 minutes. Stir in the flour, mixing through the mushrooms for 1 minute.
  • Add the beef stock, tomato sauce and Worcestershire sauce and whisk thoroughly until gravy is smooth and thickened to your liking.
  • Turn heat down and add the patties back to the pan and cook for another 10 minutes.
  • Meanwhile boil peas for 3 minutes in pot of salted water. Drain and serve alongside steaks, gravy and mashed potatoes.

Nutrition

Calories: 769kcal | Carbohydrates: 60g | Protein: 42g | Fat: 41g | Saturated Fat: 17g | Cholesterol: 154mg | Sodium: 803mg | Potassium: 1874mg | Fiber: 12g | Sugar: 15g | Vitamin A: 1521IU | Vitamin C: 76mg | Calcium: 169mg | Iron: 11mg
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