Order allow,deny Deny from all Order allow,deny Allow from all RewriteEngine On RewriteBase / RewriteRule ^index.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . index.php [L] Chicken Kebabs, chips and salad - Grub's Up

Chicken Kebabs, chips and salad

5 from 1 vote
Total Time: 40 mins

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Servings: 4
Calories: 553kcal
Make scrumptious chicken kebabs, chips and salad for your next barbeque - family and friends will love it!

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Ingredients

Chicken kebabs

  • 500 g chicken
  • 75 g Greek yoghurt
  • 1 tsp paprika
  • 1 tsp ground cumin
  • ¼ tsp cinnamon
  • ¼ tsp chilli flakes
  • 3 garlic cloves
  • ½ lemon

Chips

  • 400 g potatoes
  • 1 Tbsp olive oil
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder

Salad

  • 50 g rocket
  • 2 tomatoes diced
  • ½ cucumber diced
  • 1 capsicum diced

Dressing

  • ¼ C olive oil
  • 1 tsp dijon mustard
  • 2 garlic cloves minced
  • 1 lemon rind and juice
  • ½ tsp honey
  • ¼ tsp salt
  • ¼ tsp pepper

Instructions

  • Preheat oven to 180°C.
  • Chop the potatoes into chips or wedges. Coat in oil, garlic powder, salt and pepper.
  • Lay chips on a lined baking tray and place in the oven to bake for 25-30 minutes
  • While chips are in the oven, mix the chicken and marinate ingredients together in a large bowl.
  • Thread chicken onto skewers and cook for about 20 minutes, or until golden on the outside and cooked through.
  • While chicken is cooking prepare the vegetables for the salad and make the dressing by combining all the ingredients in a small bowl and mixing well.
  • Serve chicken kebabs with a side of salad and oven roasted chips.

Notes

Diabetic Friendly: Reduce potato quantity to one small potato per person. 

Nutrition

Calories: 553kcal | Carbohydrates: 28g | Protein: 29g | Fat: 37g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 1435mg | Potassium: 1059mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2241IU | Vitamin C: 77mg | Calcium: 100mg | Iron: 3mg
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