Mediterranean BBQ Fish Parcels
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Servings: 4
Calories: 380kcal
A colourful and easy Mediterranean dish made with fresh fish, summer vegetables and new potatoes. You can have this on the table in under 30 minutes.
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Ingredients
- 750g g baby potatoes
- 1 capsicum
- 150 g cherry tomatoes
- 2 courgette
- ½ red onion
- 500 g white fish fillets
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tbsp brown sugar
- 2 garlic cloves
- 1 lemon zested
- 1 tbsp parsley
Instructions
- Put new potatoes in a saucepan and cover with boiling water. Pop on a lid and simmer gently for approximately 15-20 minutes until just tender. Drain immediately.
- Meanwhile, preheat BBQ and prepare 4 aluminium foil rectangles.
- Divide the vegetables amongst 4 rectangles and top each with a fish fillet.
- Whisk together the olive oil, vinegar, brown sugar, garlic, lemon zest and parsley. Season with salt and pepper and drizzle over the fish. Fold and seal the foil to create a secure parcel.
- Cook foil packets on the BBQ for 10-12 minutes with the BBQ lid closed. Let parcels rest for for 5 minutes before serving alongside new potatoes.
Notes
Diabetic:Â Leave the brown sugar out of this recipe to enjoy an equally as delicious, diabetic friendly summer meal.
Nutrition
Calories: 380kcal | Carbohydrates: 44g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 63mg | Sodium: 92mg | Potassium: 1587mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1395IU | Vitamin C: 106mg | Calcium: 61mg | Iron: 3mg